Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
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Avoid Negative Outlets
How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
How to Plan a Recovery Day Read More »
Physical Therapy: What’s your Goal?
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Physical Therapy: What’s your Goal? Read More »
Barbell Pressing Mechanics
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
Barbell Pressing Mechanics Read More »
