Decline Squat for Stiff Ankles
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
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Flexibility
Shoulder External Rotation Mobility
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
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Warm-Up for Summer Fun
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
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Hamstring vs Sciatic Nerve Tension
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
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Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
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Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Posture Training Tip Read More »
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
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Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Should you be Stretching Your Tight Shoulders?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
