Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
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Flexibility
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Should you be Stretching Your Tight Shoulders?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
Wrist Extension Mobility
Hey, it’s Jennifer. Today I’m going to talk about wrist extension mobility and what you can do to improve it. This would be if you’re having pain, with weights overhead, or in a front rack position, or a push up or a plank where you’re on your wrist and it isn’t feeling good. Part of …
