Why Am I Leaking?
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.
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May 2023
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Posture Training Tip Read More »
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Bulgarian Split Squat Alteration Read More »
Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Kettlebell Swing How-To Read More »
Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
