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April 2024

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5 Tips for Managing Wrist Pain with Push-ups or Planks

5 Tips for Managing Wrist Pain with Push-ups or Planks Why might my wrists hurt in a plank position? Wrist pain is a common problem in weight-bearing positions such as a plank or while doing push-ups. This pain can come from the increased load of the weight-bearing position with the wrist near its end range […]

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Progressive overload: what is it and why is it important?

Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been

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A joyful woman lifts a smiling baby above her head. They are indoors, backlit by a window with white curtains. Text on the image reads "Leaking while lifting? Try this technique for peak

Leaking while lifting? Try this technique!

Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift

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