5 Tips for Managing Wrist Pain with Push-ups or Planks Why might my wrists hurt in a plank position? Wrist pain is a common problem in weight-bearing positions such as a plank or while doing push-ups. This pain can come from the increased load of the weight-bearing position with the wrist near its end range […]
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Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been
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10 Best Strength Exercises for Runners Think of how many times you’ve googled the BEST of this, or TOP 10 of that. A few times? Ten? Hundreds? That might even be the way you found this blog? I’m here to tell you that all of that stuff is click bait and used to feed the
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In the fitness industry, the bench press exercise stands out as one of the most popular exercises, celebrated for its effectiveness in building upper body strength. However, it’s also notorious for causing shoulder injuries if not performed with proper technique.
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Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
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Weight Lifting Belts: How To Hey guys, I want to talk to you today about weightlifting belts. I get asked by a lot of my weightlifting and CrossFit clients, how I feel about using weightlifting belts. They want to know if I’m for them or against them. In general, I will say, I’m for a
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