Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
Shin Splints vs. Stress Fracture Read More »
Today I want to talk to you about overdoing it. If you overdo it, it increases your risk for injury and can actually set you back even further
Increase your Workload Gradually Read More »
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know,
What is the Toughest Part of Physical Therapy? Read More »
Hey, it’s Jennifer. We get a lot of questions from people about dry needling services here at Peak Endurance. I wanted to take this opportunity to talk about what dry needling is, and why you might use it, because, yes, we do offer it here at Peak Endurance! If you’ve never heard of dry needling
What is Dry Needling? Read More »
