Shin Splints vs. Stress Fracture
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
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Month: March 2023
Increase your Workload Gradually
https://youtu.be/MlE1HTokHpk Hey, it’s Jennifer. Today I want to talk to you about overdoing it. It’s getting nice outside, the sun is shining which makes it so, so easy to go out there for a run feel like “Oh my gosh, this feels amazing, I’m just going to keep going and run like three times more …
What is the Toughest Part of Physical Therapy?
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know, …
What is Dry Needling?
Hey, it’s Jennifer. We get a lot of questions from people about dry needling services here at Peak Endurance. I wanted to take this opportunity to talk about what dry needling is, and why you might use it, because, yes, we do offer it here at Peak Endurance! If you’ve never heard of dry needling …
