Leaking with Box Jumps
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
Leaking with Box Jumps Read More »
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
Leaking with Box Jumps Read More »
Understand cupping vs. massage and how each benefits health. Learn all about the differences and similarities between these two physical therapy approaches.
Cupping vs. Massage: Which Therapy Is Right for You Read More »
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Jaw & Face Relaxation Techniques Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum Read More »
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Where to Start Postpartum Read More »