Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Posture Training Tip Read More »
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Bulgarian Split Squat Alteration Read More »
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Kettlebell Swing How-To Read More »
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it might actually be plantar fasciitis versus something else.
Heel Pain: Plantar Fasciitis or Something Else? Read More »
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
One Squat Does Not Fit All Read More »