Pelvic floor issues are more common than you might think. Approximately one in three women experience some form of pelvic floor dysfunction during their lifetime. These issues can range from mild discomfort to severe pain and can significantly impact a woman’s quality of life. If you find yourself grappling with pelvic floor issues, you may […]
Revolutionize Women’s Health: Pelvic Floor Therapy Insights Read More »
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
How to Plan a Recovery Day Read More »
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Physical Therapy: What’s your Goal? Read More »
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Proper Push-Up Form Read More »
Hey, it’s Jennifer. Today I want to talk about deadlifts and how to set up in the right position. This is for just your standard deadlift with a barbell.
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
Barbell Pressing Mechanics Read More »
Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial
Discover Ancient Healing: Embrace Myofascial Cupping Read More »
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Plank Variety Pack Read More »
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Warm-Up for Summer Fun Read More »
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
Hamstring vs Sciatic Nerve Tension Read More »
