Plate Changing Trick
Hi, it’s Jennifer. Today I want to talk about a little trick to help you more easily change the plates out on a barbell on the floor.
Here’s my little trick.
Plate Changing Trick Read More »
Hi, it’s Jennifer. Today I want to talk about a little trick to help you more easily change the plates out on a barbell on the floor.
Here’s my little trick.
Plate Changing Trick Read More »
Dealing with how to sleep with shoulder pain can turn bedtime into a nightly challenge. Whether it’s due to an injury, muscle strain, or a chronic condition, finding a comfortable position to sleep in becomes crucial.
How to Sleep with Shoulder Pain: Best Sleep Positions Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
Hey, it’s Jennifer. Today I want to talk about a great exercise for working on shoulder stability and how to break it down into manageable chunks.
Bite-Size Turkish Get-Up Work Read More »
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Navigating the Road to Recovery: A Comprehensive Guide to Sports Injury Rehabilitation Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Unraveling the Mysteries of Running Injuries: A Comprehensive Guide to Prevention Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
The Importance of Individualized Physical Therapy Plans: Your Path to Optimal Recovery Read More »
This is a video on hip osteoarthritis: what it is, signs and symptoms, and what are some treatment ideas that you can do to help yourself.
Hip Osteoarthritis Read More »