How to Start Jumping if you Leak
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a gap in the midline of the stomach that affects 39% of women even after six months postpartum.
Effective Diastasis Recti Exercises for Postpartum Recovery Read More »
Hey everyone, it is Erienne. Today, I would like to chat about strength dosage. So with PT, and just in general life, we always want to improve our strength.
Hi there, it’s Jennifer with Peak Endurance. And today I wanted to show you how to get the most out of one band when you’re doing monster walks.
Band Placement for Monster Walks Read More »
I want to talk about how to manage a barbell when you’re using a rig to do something like back squats. And just how to set that up so it all goes smoothly.
Barbell & Rig Management Read More »
Hi, it’s Jennifer. Today I want to talk about a little trick to help you more easily change the plates out on a barbell on the floor.
Here’s my little trick.
Plate Changing Trick Read More »
Dealing with how to sleep with shoulder pain can turn bedtime into a nightly challenge. Whether it’s due to an injury, muscle strain, or a chronic condition, finding a comfortable position to sleep in becomes crucial.
How to Sleep with Shoulder Pain: Best Sleep Positions Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
Hey, it’s Jennifer. Today I want to talk about a great exercise for working on shoulder stability and how to break it down into manageable chunks.
Bite-Size Turkish Get-Up Work Read More »