How to Start Impact Postpartum
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
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Where to Start Postpartum
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
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How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
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Plank Variety Pack
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
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Warm-Up for Summer Fun
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
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Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
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Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
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Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
What is the Toughest Part of Physical Therapy?
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know,
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