Where to Start Postpartum
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Where to Start Postpartum Read More »
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Where to Start Postpartum Read More »
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
Decrease Leaking Without Kegels Read More »
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.