One of my favorite techniques to teach new moms is called blow before you go. It allows us to make sure that we’re not holding our breath to move. It also starts to allow us to reconnect with our inner core: abdominals and pelvic floor.
What you’ll do is take a breath in, take a breath out, and then start your movement.
Take a look at the video above for a demonstration!
Here at Peak Endurance Performance & Physical Therapy we help active adults in the Madison Area get back to the activities they love without pain or limitations. We see people of all ages, ability levels, and individuals trying to get back to a multitude of movements including: getting back into running, women postpartum, CrossFit athletes, climbers, gymnasts, wrestlers, overhead athletes, and your recreational weekend warrior. If you’re looking to get back to the activities that give you meaning, relieve stress, and make you feel like you again, feel free to reach out below and we’ll see if we’re the right fit for you.
