Strength Training for Runners – Routine #1

Routine #1

• Warm up

  1. Side Stepping with Band Around Feet- 3 x 30 seconds

  2. Body weight squats – x 15

• Plyometric

  1. Po – Go Jumps x 30 seconds each direction

• Strength Focus

  1. SL Squat to Chair – 4×8 each

• Accessory

  1. Side Plank – 3 x 30s each

  2. 3 Way Calf Raises – x 20 each direction

  3. Single Leg Hip Bridge – 3 x 30 seconds each

  4. Single Leg Fire Hydrants – 3 x 30 seconds each

Here at Peak Endurance Performance & Physical Therapy we help active adults in the Madison Area get back to the activities they love without pain or limitations. We see people of all ages, ability levels, and individuals trying to get back to a multitude of movements including: getting back into running, women postpartum, CrossFit athletes, climbers, gymnasts, wrestlers, overhead athletes, and your recreational weekend warrior. If you’re looking to get back to the activities that give you meaning, relieve stress, and make you feel like you again, feel free to reach out below and we’ll see if we’re the right fit for you.