Strength Training for Runners – January 2022

Routine #2

• Warm up

  1. Lunge Circuit – x 5 each direction

  2. Bird Dog – 2 x 8 each side

• Plyometric

  1. Twist Jumps – 3 x 30 seconds

• Strength Focus

  1. Rear Foot Elevated Split Squat (RFESS) – 4 x 8 each leg

• Accessory

  1. Push Plank – 3 x 30 seconds

  2. Farmer March – 3 x 60 seconds

  3. Single Leg Calf Raise – 3 x 12 each leg

  4. Soleus Raise – 3 x 12 each leg

Here at Peak Endurance Performance & Physical Therapy we help active adults in the Madison Area get back to the activities they love without pain or limitations. We see people of all ages, ability levels, and individuals trying to get back to a multitude of movements including: getting back into running, women postpartum, CrossFit athletes, climbers, gymnasts, wrestlers, overhead athletes, and your recreational weekend warrior. If you’re looking to get back to the activities that give you meaning, relieve stress, and make you feel like you again, feel free to reach out below and we’ll see if we’re the right fit for you.