Strength Training for Runner’s – April

April Strength Routine

Warm Up:

1. Walking Frankenstein’s – 2 x 20’

2. Hip hinge with dowel – 2 x15

3. Wall Deadlift – 2 x15

Plyometric:

1. Landing Mechanics – 4 x 5

Strength Focus:

1. Deadlift with kettlebell/dumbbells/barbell – 4 x 8 (6-7/10 RPE)

Accessory Work:

1. Step back lunges – 3 x 5 each

2. Step Ups – 3 x 8 each

3. Three way calf raises – x 20 each direction

4. Bench Dips – 3 x 12

Here at Peak Endurance Performance & Physical Therapy we help active adults in the Madison Area get back to the activities they love without pain or limitations. We see people of all ages, ability levels, and individuals trying to get back to a multitude of movements including: getting back into running, women postpartum, CrossFit athletes, climbers, gymnasts, wrestlers, overhead athletes, and your recreational weekend warrior. If you’re looking to get back to the activities that give you meaning, relieve stress, and make you feel like you again, feel free to reach out below and we’ll see if we’re the right fit for you.