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stress fracture

Bone Building Plyometrics ​

Bone Building Plyometrics https://youtu.be/SLlI_2simUM This video is going to take you through a plyometric routine for anyone out there that is interested in building their bone mass and/or their bone density. Plyometrics are also great for improving your running economy and running performance. But these movements are gonna be specific to what I’m giving someone […]

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4 Tips to Reduce the Risk of Stress Fractures

4 Tips to Reduce the Risk of Stress Fractures What is a stress fracture? When bone is exposed to load (weight bearing and especially impact, for example), it incurs microdamage. This microdamage is normal and desirable because the bone responds by remodeling to better withstand the loads placed on it. In less-than-ideal conditions, however, such

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