CALL US TODAY (608) 218-4215
Request Appointment
Madison
Request Appointment

Strength training

Couch to Deadlift: A Graded Low Back Loading Program

Leave a Comment / Back Pain, Deadlift, Exercise, Strength training, Workout /

Couch to Deadlift: A Graded Low Back Loading Program Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. Today, I am going to talk to you guys about loading and strengthening the low back. The stronger and the more capacity our low back has, the less likely we are to have pain when […]

Couch to Deadlift: A Graded Low Back Loading Program Read More »

Strength Training for Trail Runners

Running, Strength training, Trail running /

Strength Training for Trail Runners https://peakendurancept.com/wp-content/uploads/2024/12/Strength-training-for-trail-running.mp4 This is a blog video today for anyone out there that is a trail runner or does some sort of trail running in their running routine. I want to talk about why strength training is really a must if you are a trail runner. So when it comes to

Strength Training for Trail Runners Read More »

The best of the best logo.
The best of madison bronze badge.
BOM-Starburst-2024-BRONZE
Madison
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

Facebook Instagram Youtube
All Rights Reserved. Web Design & Management by Clinical Marketer.