Knee Pain During Pregnancy: Guide for Expecting Mothers Pregnancy is an extraordinary journey, but it can also come with its share of challenges, one of which is knee pain. As your body undergoes significant changes to support the growing life within you, including increased blood volume and fluctuating hormone levels, the added strain on your […]
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Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy. I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just
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Postpartum Exercise Tips Hey, everyone, this video is going to be for anyone that is early postpartum. Or maybe you are currently pregnant and you’re wondering what are some things I need to keep in mind when I’m going back into exercise postpartum? So I often get questions when people are early postpartum about some
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What is Prolapse? https://youtu.be/cYhuzOJNS_M This video today is going to be just a really quick synopsis and some education around what prolapse is. So I often see women that come into the clinic and they have been diagnosed with some type of prolapse. They’re often given a grade and that’s pretty much all the information
Technique for Lifting Kids Without Leaking! https://youtu.be/cS4RuyTLvC0 I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are
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Preparing for Labor & Delivery https://youtu.be/A_fQMNrn1hI?si=IhdQTvK7ijsX9Rx8 Hi everyone, Erienne from Peak Endurance Performance & Physical Therapy here. I want to talk about some things that you can do on your own to start to prepare your body for labor and delivery of your child. I get this question a lot. And there are three specific
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Can I fix my diastasis? What exercises should I avoid? What makes it worse? These are the questions I hear often when the topic of diastasis comes up. So what is DRA? It is a thinning or spreading of the linea alba, which is fascia, that separates the two sides of your rectus abdominis muscle
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