Ready to Run? Impact Testing https://peakendurancept.com/wp-content/uploads/2025/02/Ready-to-run_-Impact-testing.mp4 Hey, it’s Jennifer at Peak Endurance physical therapy in Madison. Today I want to talk about the demands placed on your body when you’re running. And some ways to decide if you’re ready to try a run if you’ve been injured and holding off. So a mile run is […]
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Why Load SPECIFICITY Matters During Rehab https://peakendurancept.com/wp-content/uploads/2025/01/Why-Load-SPECIFICITY-matters-in-rehab.mp4 Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. In my last blog, I talked about why it is important to have some kind of load, or progressive loading, in your physical therapy/rehab journey. And why it is so important to increase the capacity of our
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Why LOAD is Important During Rehab Hi, everyone, it’s Erienne from Peak Endurance physical therapy in Madison. I’m here to talk to you guys about why your rehab or your physical therapy journey needs to involve load. Specifically progressive overloading. And if it does not include load, it is a disservice to you and your
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