An anatomical illustration showing a human skeleton highlighting the iliotibial band in red on the right leg, with text stating "it-band pain" on a blue background.

Five Ways to Address Your Iliotibial Band Pain

IT-band, Knee Pain, Physical Therapy, Running /

Five Ways to Address Your Iliotibial Band Pain What is Iliotibial band (IT-band) pain? IT-band pain is the second most common running injury behind patellofemoral pain. It’s much more common in men (~75%), novice runners and individuals that increase mileage/intensity too quickly. It’s the number one injury with trail runners; likely due to the amount […]

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