How to Improve Low Back Pain from Tight Hip Flexors Hey, it’s Jennifer. Today, I want to talk about one common cause of low back pain that we see here at Peak Endurance physical therapy in Madison, and things you can do to help alleviate the source of the issue. And not just temporary fixes […]
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Why Do My Hips Pinch During Squats? A 4-Step Warm-Up to Fix It A common theme among individuals experiencing problems or pain with squatting is a pinching or blocking sensation in the front of the hips during a squat. This issue often presents itself in the deepest position of the squat and can occur on
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Hip Flexor Stretches Hey, it’s Jennifer, and today I want to talk about hip flexors and the best ways to stretch your hip flexors. Usually we refer to a group of muscles that flexes the hip just with the general term hip flexors. But there’s actually lots of different individual muscles at the hip, and
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