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Discover Ancient Healing: Embrace Myofascial Cupping

Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial

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Why I Love Thoracic Spine Mobility for Almost Everything

https://www.youtube.com/watch?v=mi6UxSn436M Hey, it’s Jennifer. Today I want to talk to you about why I love mid back mobility, and how it can improve everything from overhead positioning, to squats, to running, and even just how anxious you’re feeling. When I say mid back, I’m talking about kind of the region between the shoulder blades; basically

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