Five Diastasis Myths

Diastasis, Pelvic Floor, Postpartum, Pregnancy, Women's Health /

Can I fix my diastasis? What exercises should I avoid? What makes it worse? These are the questions I hear often when the topic of diastasis comes up. So what is DRA? It is a thinning or spreading of the linea alba, which is fascia, that separates the two sides of your rectus abdominis muscle […]

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