Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you go […]
One & Done Squat Warm-Up Read More »
https://www.youtube.com/watch?v=mi6UxSn436M Hey, it’s Jennifer. Today I want to talk to you about why I love mid back mobility, and how it can improve everything from overhead positioning, to squats, to running, and even just how anxious you’re feeling. When I say mid back, I’m talking about kind of the region between the shoulder blades; basically
Why I Love Thoracic Spine Mobility for Almost Everything Read More »
Hey, it’s Jennifer. Today I’m going to talk about wrist extension mobility and what you can do to improve it. This would be if you’re having pain, with weights overhead, or in a front rack position, or a push up or a plank where you’re on your wrist and it isn’t feeling good. Part of
Wrist Extension Mobility Read More »
Hey, it’s Jennifer, I just want to take a minute to talk about exercising while you’re sick. There’s a lot of stuff going around right now, and a lot of people ask, “Should I be working out when I’m sick? Should I not? Should I rest up? What should I do?” I feel like people
I’m sick. Should I work out? Read More »
Welcome to Peak Endurance! I figured my first blog post would be more of an introduction to myself and the business. I’m Dr. Spencer Agnew, but you can call me Spencer. I’m a physical therapist and running coach focused on helping you achieve your goals. I’m going to try and keep this blog pretty informal,
Welcome to Our Mission Read More »
If any of you follow me on social media you will notice that I have been posting videos in a “Hamstring Rehab Series”. This was intentionally the first topic that I wanted to post about because this is the last injury that I dealt with just a couple months ago. This summer has started the
So, injuries happen… Read More »
If you’ve been keeping up with our social media pages you’ve noticed we post A LOT of movement videos. Instead of searching for them all on Facebook or Instagram you can find them all in once place on our YouTube channel. Hit the subscribe button and get notified when a new video gets posted! Check
Our Movement Collection Read More »
With the holiday season fast approaching, most people start to decrease how much running they are doing because they are just too busy. This is a good time to build a routine for strength training, by adding just 10-15 minutes of strength work a day. Below you will find my top FIVE go to exercises
Top Five Exercises for Runners Read More »
Team, Today I want to tell a story and talk about a situation/mindset that is so easy for us to get stuck in when it comes to training and trying to make performance gains. So, it starts one cold fall day when I was heading to the track for a light workout. When I got
How to Get Better Faster? Read More »
