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January 2025

Why Do My Hips Pinch During Squats? A 4-Step Warm-Up to Fix It

Why Do My Hips Pinch During Squats? A 4-Step Warm-Up to Fix It A common theme among individuals experiencing problems or pain with squatting is a pinching or blocking sensation in the front of the hips during a squat. This issue often presents itself in the deepest position of the squat and can occur on

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7 Tips to Prevent Common Shoulder Injuries From Lifting

7 Tips to Prevent Common Shoulder Injuries From Lifting

7 Tips to Prevent Common Shoulder Injuries From Lifting Lifting weights is an excellent way to build strength, endurance, and overall fitness, but it comes with risks, especially to your shoulders. These joints are highly complex and are crucial in various lifting movements, making them prone to injury. Whether it’s a shoulder injury from lifting

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Physical Therapy Facts for Diastasis Rectus Abdominis

Physical Therapy Facts for Diastasis Rectus Abdominis

Physical Therapy Facts for Diastasis Rectus Abdominis Diastasis rectus abdominis (DRA), commonly known as diastasis recti, is a condition that impacts the integrity and function of the abdominal wall. It occurs when the connective tissue between the two sides of the rectus abdominis muscle stretches, causing a gap. While often associated with pregnancy, DRA can

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Common Foot Injuries From Running and How to Prevent Them

Common Foot Injuries From Running and How to Prevent Them

Common Foot Injuries From Running and How to Prevent Them Running, an excellent form of exercise and cardiovascular conditioning, places significant physical demands on the feet. With every stride, the feet bear the entire body’s weight, repeatedly absorbing the impact. Foot injuries from running can hinder the ability to stay active, making understanding their causes

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