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December 2024

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury

Leave a Comment / Activity Level, Goals, Health, Nagging Injury /

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury https://youtu.be/e7G_IAWsXwQ So if you are currently injured, or if you’ve ever been injured, I want to give you a framework to think about that injury. This is a framework that we use often when working with individuals coming in to manage loads. […]

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Couch to Deadlift: A Graded Low Back Loading Program

Leave a Comment / Back Pain, Deadlift, Exercise, Strength training, Workout /

Couch to Deadlift: A Graded Low Back Loading Program Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. Today, I am going to talk to you guys about loading and strengthening the low back. The stronger and the more capacity our low back has, the less likely we are to have pain when

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Strength Training for Trail Runners

Running, Strength training, Trail running /

Strength Training for Trail Runners https://peakendurancept.com/wp-content/uploads/2024/12/Strength-training-for-trail-running.mp4 This is a blog video today for anyone out there that is a trail runner or does some sort of trail running in their running routine. I want to talk about why strength training is really a must if you are a trail runner. So when it comes to

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