3 Strategies (that aren’t stretches) to Mobilize your Hamstrings Why might my hamstrings feel tight? “I have tight hamstrings” is a common complaint among our clients, regardless of sport or activity. A muscle might feel tight for a couple of reasons: The “tight muscle” sensation may actually come from nerve mobility issues rather than the […]
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What to do with a Highly Irritable Achilles This video is going to be for anyone out there that is starting to experience some Achilles tendon pain. Or they’re in a place where they have a really highly irritable tendon, where a lot of different daily life movements are painful. So Achilles tendon pain, is
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Stretching Guidelines: When and For How Long? Hi everyone, it’s Erienne from Peak Endurance. Today I want to talk about stretching. So recently, I’ve been getting the questions, “How long do I hold a stretch for? and “When is the best time to stretch?” And the answer is, everyone’s favorite, it depends. So it really
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Physical Therapy for Neck Pain Relief Introduction Neck pain is one of the most common complaints among individuals worldwide. In 2020, neck pain affected 203 million people globally. This discomfort can range from mild to severe, and it can be caused by various factors, including poor posture, injuries, and the natural aging process. Ignoring neck
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8 Ways to Reduce and Manage Heel Pain Caused by Plantar Fasciitis What is plantar fasciitis? The plantar fascia is a tissue that bridges the bottom of the foot, connecting the heel to the toes. The plantar fascia helps support the arch and assists with shock absorption. Plantar fasciitis is a term that refers to
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