Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can […]
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What is the Role of Sports Physiotherapy? In the dynamic world of sports, maintaining peak physical condition is paramount for athletes striving for excellence. Sports physiotherapy is crucial in achieving this goal, ensuring athletes recover from injuries, enhance their performance, and prevent future issues. This specialized branch of physical therapy is vital for athletes at
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Best (Runner’s Knee) Patellofemoral Pain Syndrome Exercises Patellofemoral pain syndrome (PFPS), often known as runner’s knee, is a prevalent condition that affects the anterior part of the knee. This syndrome is characterized by pain in knee around the kneecap (patella) and is commonly seen in runners, athletes, and active individuals. The pain is typically exacerbated
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4 Tips to Reduce the Risk of Stress Fractures What is a stress fracture? When bone is exposed to load (weight bearing and especially impact, for example), it incurs microdamage. This microdamage is normal and desirable because the bone responds by remodeling to better withstand the loads placed on it. In less-than-ideal conditions, however, such
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The Secret to Longevity: How Mitochondria and Exercise Keep You Healthy Introduction Longevity is all the craze these days! Have you ever wondered why some people live long, healthy lives while others don’t? One important factor is the tiny powerhouses inside our cells called mitochondria. Today, let’s do a quick exploration of what mitochondria are,
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Postpartum Exercise Tips Hey, everyone, this video is going to be for anyone that is early postpartum. Or maybe you are currently pregnant and you’re wondering what are some things I need to keep in mind when I’m going back into exercise postpartum? So I often get questions when people are early postpartum about some
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Hamstring Strain Exercises: Effective Rehab & Prevention Hamstring strains are a common injury among athletes and physically active individuals, impacting mobility and performance. Swift recovery and minimizing future injury risks rely on effective rehabilitation and prevention strategies. Addressing persistent weakness and incorporating strategies to enhance recovery are key components of hamstring strain rehabilitation. By incorporating
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What is Prolapse? https://youtu.be/cYhuzOJNS_M This video today is going to be just a really quick synopsis and some education around what prolapse is. So I often see women that come into the clinic and they have been diagnosed with some type of prolapse. They’re often given a grade and that’s pretty much all the information
