Fall Cross Country/Race & Shin Splints: Start Building Now https://youtu.be/2N07vuKRH4c Hey everyone, this blog post is for all of the high school cross country athletes or parents and/or guardians of high school cross country athletes. I just wanted to take a note of the time of year. We’re in the middle of June and that […]
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Strength vs. Stability https://youtu.be/AvPtTVbbE6w?si=bR8bapMdTR4hg9yQ Hi everyone, it’s Erienne from Peak Endurance PT here. Today I want to talk to you guys about the difference between the strength of a muscle and stability. So I talk about this a decent amount with my clients. And I just think it’s important to know and understand the difference.
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Can Sciatica Cause Knee Pain? What You Need to Know Sciatica is a condition that affects the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. This nerve is the longest in your body, and when it’s irritated or compressed, it can cause significant discomfort and pain.
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Cupping Therapy for Plantar Fasciitis: Effective Relief? Plantar fasciitis is a common and often painful condition that affects the heel and bottom of the foot. It is particularly prevalent among athletes and those who spend a lot of time on their feet. Traditional treatments for plantar fasciitis include rest, ice, and physical therapy. However, alternative
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3 ways to Improve Knee Pain with Running What kind of knee pain do I have? Knee pain may originate from a variety of structures, including the ligaments stabilizing the knee; the tendons connecting the knee musculature to the femur, kneecap (patella), and shin bone (tibia); or the cartilage and other “cushioning” structures around the
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Technique for Lifting Kids Without Leaking! https://youtu.be/cS4RuyTLvC0 I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are
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