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December 2022

a man doing a handstand in a living room.

Meet Dr. Jennifer

We are beyond excited to welcome Dr. Jennifer Hornbaker to the Peak Endurance Team. She specializes in working with gymnast (18+ years experience as a gymnast herself!), runners, and climbers. Jennifer earned a Doctor of Physical Therapy degree from the University of Wisconsin-Madison and worked in skilled nursing and outpatient therapy settings before joining Peak

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a person standing on top of a treadmill.

The Most Important Strengthening Exercise For Runners

Our calf muscle complex (CMC) consists of our gastrocnemius and soleus that plantarflex our foot (push our foot down). They are often overlooked when it comes to strength training for runners even though you could call them the “powerhouse” of distance running. Our CMC plays a significant role in generating propulsion forward during running and

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